Thursday, January 24, 2008

4 Mile Cold Run

4 miles around the neighborhood, BRRRRR! In the teens with a stiff north wind. Not very much fun but I got through it. 43:58 for a 10:59 overall pace, splits of 11:02, 11:08, 11:07 and 10:39, AHR of 157. Day of rest tomorrow and then 16 miles on Saturday.

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