10 Miles

Ten mile run/walk on the Katy Trail, starting from the Page Extension parking lot and heading southwest. Ran the first two, the alternated miles walking/running, so ran 6, walked 4. Running pace was still a bit slow, just under 12 minute miles, walking pace was right at 15 minute miles. Overall 2:10:33, 13:03 pace, average heart rate was 151 overall, running was in the 160s, walking in the 130s. Warm out, low 50s, but very windy and overcast, so didn't feel as warm as it might have been.