Tuesday, January 29, 2008

Bizzaro Weather

5 Mile run around the neighborhood, when I got back the temp said 63F ... crazy. We may get to the record of 67 today. Fairly slow but consistent run, 57:12 overall time, 11:26 pace, 161 AHR. Splits of 11:17, 11:28, 11:37, 11:33 and 11:15. Right leg is still slowing me down a bit, but it seems to feel better the farther into the run I get, which I'll take as a good sign, and there's very little pain anymore as well. The floor falls out on the temps today and overnight, with the morning temps tomorrow expected to be 13F. BRRRRR! I *may* have to run Thursday and Friday instead.

No comments: