8 Miles

8 miles up at the lake, out and back on the page spur. Cold, 15F but no wind, so didn't feel too bad out. Took a while to get warmed up, by the end I was feeling all right, heart rate was pretty low as well. 1:33:17 for a 11:39 pace, 153 AHR, splits of 12:08, 11:59, 11:56, 11:58, 11:20, 11:22, 11:20 and 11:12.