4 Miler

4 miles up at the lake, pretty cold out, and breezy. Ran 2.2 miles out, and then back, walking the final .4 miles as a cool down. Splits of 11:52, 11:51, 11:42, 11:32. Took it fairly easy. 14 miles planned for Saturday, we'll see how that goes, suppose to be quite cold. 46:58 total time, 11:44 avg pace, 158 AHR.