Wednesday, May 30, 2007
Two Hour Evening Ride
Had the alarm set for early this morning, but it was wet and rainy out, so figured I could just ride tomorrow. But then it got better during the day, and at 6ish I decided I could get the ride in, so headed out. Rode 15.2 miles out - but it was really about 15.8 miles out because of losing sync and what not. Stopped and had a Clif Bar and was swarmed by mosquitos, so got going quicker than I had wanted to. Headed back and hit 31 miles as I got back to the car, so 15.8 miles on the way back. 31 miles in 2:02:15, Avg Speed of 15.2mph, best mile was 20.6mph with a tail wind, AHR of 146. Two days off now before the Hospital Hill Half Marathon on Saturday, time to rest up.
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