2 1/2 Hour Bike Ride

Went up to the Katy Trail, starting at the Page Extension and heading Southwest 19 miles, turned around and headed back. Judy was run/walking while I did this, and about 15 minutes before I would have got back to the car, she called me and said he was running late, so I decided to stretch my ride out to 40 miles. So total of 40 miles in 2:35:19, avg speed of 15.5mph, fastest mile was 16.5mph, AHR of 153. It had rained overnight and some of the Katy Trail was a bit soft, which made the going a bit slower, but there was little wind for a change. Had a Bananna Nut Bread Cliff Bar at the half way point, those things are TASTY!!!