6 Mile Easy Saturday Run

Taking it easy at the marathon made recovery a lot easier, and so I was ready to get back to running the following Saturday. Ran with the FFRC, running 3 miles out and 3 miles back on the St Charles course. 1:00:16 total time for a 10:02 pace, AHR of 160, splits of 9:35, 10:18, 9:40, 10:05, 10:14 and 10:21. Pushed it a bit, but run felt good.