Sunday, January 31, 2010
7 Mile Trail Run
7 miles out at Lewis and Clark Trail. First time running out there, so I kept doubling back so I wouldn't be too far from Judy. Splits of 10:39, 11:25, 12:28, 12:59, 12:49, 11:42 and 12:34. Total time of 1:24:39, overall pace of 12:05, AHR of 159. Started getting a bit muddy by the end, but overall a pretty good run.
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