8 Mile Run

8 miles with the FFRC out in St Charles, running 4 miles out and 4 miles back. Splits of 9:55, 10:06, 10:03, 10:02, 9:21, 10:01, 9:50 and 9:39. Total time of 1:19:00, average pace of 9:52, AHR of 161. Pretty good run overall.