Thursday, October 18, 2007

Thursday Morning Run

Neighborhood run, was a bit warmer out than it has been, around 68F. 5 miles in 49:03, avg pace of 9:48, splits of 10:01, 9:43, 9:37, 9:48 and 9:52. AHR of 163. One of these days I'll actually slow down on my 'easy' runs.

No comments: