Monday, October 15, 2007

Monday 5 mile run

5 miles around the neighborhood, ran a bit faster than I meant to, but it was fairly comfortable. For my 'easy' runs I should be closer to 11 min/mile than 10 min/mile, but sometimes it seems just easier to run a bit faster. 5 miles in 47:57, 9:35 avg pace, splits of 9:36, 9:41, 9:30, 9:31 and 9:36. Was about 60F out, mostly overcast. AHR of 164.

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