Tuesday, October 23, 2007
Getting Brisk!
Felt a bit sluggish out there, not sure why. Was cooler and windy out, so had to bungle up a bit, but not too much. Sign of things to come I guess. 6 miles up at the lake in 59:47, splits of 10:09, 9:52, 10:02, 9:49, 10:03 and 9:50. AHR of 162. Got a speed workout tomorrow, hopefully I feel more 'fresh' for that.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment