Tuesday, October 23, 2007

Getting Brisk!

Felt a bit sluggish out there, not sure why. Was cooler and windy out, so had to bungle up a bit, but not too much. Sign of things to come I guess. 6 miles up at the lake in 59:47, splits of 10:09, 9:52, 10:02, 9:49, 10:03 and 9:50. AHR of 162. Got a speed workout tomorrow, hopefully I feel more 'fresh' for that.

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