Sunday, June 13, 2010

8 Mile Morning Run

8 miles up at the lake, wanted to run about a 10 minute mile pace. Last mile it was getting warm with a hot sun, and so I sorta coasted in on the last mile. 1:19:00 total time, average pace of 9:52, AHR of 159. Splits of 9:59, 9:36, 9:44, 9:58, 9:44, 9:46, 9:44 and 10:25. Overall a good run. About 84F with a 73F dew point when finishing.

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