Saturday, June 12, 2010

5 Mile Run/Walk

Have the Ice Cream run tonight, so this morning, Judy and I marked the course, so we walked the about 1 mile to the course, then I went the 3.1 miles (running about a mile of the non-short cut course), then ran the mile back. Already warm out. 4.89 miles total in 1:14:45. Walking pace was about 18 minutes/mile, running was around 10 minutes/mile.

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