Sunday, June 6, 2010

10 Mile Pace Run

10 miles up at the lake, was wanting to push the pace a bit, run near my goal marathon pace to see how everything felt. 1:30:57 total time, 9:05 pace, AHR of 160. Splits of 9:32, 8:56, 8:58, 8:53, 8:46, 9:26, 9:01, 9:05, 9:17, and 9:01. Took a walk break every mile, felt pretty good overall. Cooler, about 71F with a 58F dewpoint.

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