| Feeling fresh this morning, and with the cool air (about 45F) I figured I'd try a speedy 3.1 mile run. After walking about .5 miles I ran the soccer field loop counter clockwise, then a little bit more back to the car. 3.1 miles in 25:17, average pace of 8:09, Average heart rate was 170, but the garmin was a bit flakey until I was sweating jumping around to 194 and such during my first 1/2 mile of running. Splits of 8:18, 8:03, 8:05 and 0:49 for the last .1 mile for a pace of 8:17. Record 5K. Time to take it easy until Marathon in 9 days. |
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