Tapering Down

3.1 miles up at the lake, walked about a half mile before and after, running out on the spur. Took it fairly easy. 30:27 total time, avg pace of 9:49, splits of 9:47, 10:05, 9:38 and a 9:28 pace for the final .1 miles. Average heart rate was 155, taking it easy getting rested up for the marathon.