More Tapering

3.1 miles up at the lake, with about .5 miles walking before and after. About a mile in I needed to go to the bathroom, which took a few minutes, and I stopped the timer. I did a few strides during the run, including kicking it in for the final .1 mile. Splits of 10:12, 10:05, 9:13 and 0:35 for the final .1 mile which is a 5:49 pace, nearly at full speed. Average heart rate was 152.