8 Miler

Eight miles out at the Creve Coeur lake, starting at the soccer fields and running out on the spur to mostly across the bridge, before returning. 1:26:49 total time, 10:51 average pace. Splits of 11:17, 11:01, 10:59, 10:59, 10:49, 10:59, 10:55 and 9:46. AHR of 162.