5 Mile Run

Five mile run this morning, was in the low 40s, overcast, with a touch of rain and a bit of wind. Calf muscle has been feeling a bit better, so I thought I'd pick up the pace a little, 54:38 total time, 10:55 avg pace, splits of 11:20, 11:21, 11:10, 10:54 and 9:51. Didn't push it *too* hard, calf was feeling it some though, so I'm clearly not back to 100% just yet, probably more like 90% or so. AHR of 161, 170 for the final faster mile.