Saturday, February 16, 2008

10 Miler

Ten miles up at the Creve Coeur lake, running while Judy ran. 1:50:19 total time, 11:01 avg pace, splits of 11:48, 11:14, 11:24, 10:53, 10:51, 10:41, 11:13, 10:50, 10:52 and 10:28. AHR of 156, so fairly low.

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