Hour Ride

Hour ride this evening, mostly to keep loose and burn any extra calories off. 17.37 miles in 1:00:51, avg speed of 17.1mph, best mile of 19.9mph, avg heart rate of 154. Trying to adjust the back gears so that it will reliably get to both the highest and lowest gears, seems like it's just not wanting to do both no matter how much I fiddle with it. Overall a good ride though, plan on doing the same tomorrow.