8 Mile Record Run

8 mile pace run up at the lake, 6 miles at pace with a 1 mile warm up and cool down. Needed to take short walk breaks every mile, but was able to run a bit faster than last week. In the 60s, a bit of wind, overcast, so felt all right out. Pushed it some, left achillies tendon was a bit sore when I was done, will need to make sure it doesn't get worse. Splits of 10:04, 8:56, 8:49, 8:35, 8:41, 8:41, 8:45 and 8:58. Overall time of 1:11:33, average pace of 8:56, average heart rate of 158. Record 8 mile run.