5 Mile Run

Concert tonight, so decided to do speed work in the morning. 10 x 1/4 repeats with a warm up mile and cool down mile. Warm up mile of 9:59, then a 2 minute stretch, then a 2 minute job at 9:14 pace, the repeats at mile paces of 7:12, 7:03, 6:53, 6:48, 6:49, 6:53, 7:05, 6:55, 7:11 and 6:54. Was getting pretty tired new the end, had to really push it the last couple to have any 'speed'. Finished with a 9:17 cool down mile. Overall 6.04 miles in 58:42 of running, 9:43 average pace, 153 AHR. Fairly nice out, 73F wit a 62F dewpoint. Glad I didn't do it in the evening, near 90F out, bleh.