5 Mile Run

5 miles up at the lake, running the south tail and then out on the spur and back. Took it easy, went all right, heart rate was a bit high considering. Lower 50s out, a bit overcast, light wind. 48:58 total time, 9:47 average pace, 155 AHR, splits of 10:06, 9:52, 9:47, 9:51, 9:20. We'll see how the tempo run tomorrow goes.