12 Mile Run

Back was feeling a bit better, but still nowhere near 100%, but got in 12 miles. 2:08:46 total time, 10:43 average pace, 149 AHR. Splits of 11:49, 11:17, 10:55, 10:37, 10:29, 10:34, 10:44, 10:34, 10:29, 10:42, 10:20 and 10:11. Run felt pretty good, started about 10:30, got done at 12:30. Sunny out but not too warm, though it did start to feel a bit warm by the end of things. Hopefully my back gets better through the week.