10 Mile Tempo Run

10 miles up at the lake, starting at the restaurant, going up to the upper loop and running that along the soccer field, then doing the big loop plus the small tail at the south end, worked out to be 10 miles. 1:37:07 total time, avg pace of 9:42, splits of 9:43, 9:11, 9:30, 10:02, 10:16 (had issue with shuffle, and to switch over to the touch), 9:33, 9:57, 9:36, 9:55 and 9:20. Felt pretty good at the end, could have kept going at the pace I was at. I took wak breaks at the 2 and 4 mile point, then every mile after that, it was in the low 70s so it was warmer than I expected it to be. Heart rate was a bit high, average of 164, with mile averages after the first warm up mile from 163 to 168 (4th mile).