3 Mile Morning

Three miles up at the lake with Judy. Things felt a bit better, but I was trying hard to make sure I didn't push it too much. 35:08 total time, 11:42 pace, miles of 11:48, 11:40 and 11:37. AHR of 156. Temp was 36F out, but again little wind so felt all right. Day of rest before a planned 12 miles on Saturday.