Monday, October 1, 2007

5K tapering run

5K around the neighborhood, took it easy, and did not look at the garmin during the run, so just ran whatever pace I was running. 3.1 miles in 30:39, 9:50 pace, AHR of 159, splits of 10:21, 9:42, 9:30 and last 1/10th at a 9:09 pace.

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