Cooler Weather

Storms rolled thru last night (though we didn't seem to get much if any rain) and so it was much cooler out, about 70F. 10 miles in 1:53:00, avg pace of 11:18. Felt like I was dragging along, I wasn't tired but my legs were. Steady run though, splits of 11:05, 11:14, 11:26, 11:20, 11:38, 11:08, 11:17 (walked while having gu), 11:05, 11:16, 11:27 (walked a bit up a hill). Avg heart rate was 154, and the highest avg for a mile was 158, so moderate run. Hopefully the weather is nice for my bike rides this weekend.